Indiabite – Food Recipes

Ingredients (serves 4)

• 1 tablespoon extra-light olive oil
• 4 garlic cloves, finely chopped
• 1 teaspoon ground turmeric
• 2 x 400g cans whole peeled tomatoes
• 400g can cannellini beans, drained, rinsed
• 600g ling fillets, cut into large pieces (see note)
• 1/3 cup fresh coriander leaves, chopped
• 4 crusty wholegrain bread rolls, to serve

Method

1. Heat oil in a large saucepan over medium heat. Add garlic. Cook, stirring, for 1 minute. Add turmeric. Cook, stirring, for 30 seconds. Reduce heat to low. Stir in tomatoes and 1 cup of cold water. Cover and bring to the boil. Simmer, covered, for 10 minutes.
2. Add beans and return to the boil. Add fish. Cover and cook for 5 minutes or until fish is cooked through.
3. Spoon stew into bowls and sprinkle with coriander. Serve with bread rolls.

Notes & tips

• Snapper or bream are also suitable.